Portage Township YMCA

	SPACE
We hope that you will make the YMCA your home for your fitness and lifestyle changing activities and education. Our trained and certified staff are dedicated to supporting and helping you to reach your personal goals.
FITNESS CLASSES - These classes are FREE with a Primary Plus membership, $7.50 per day for Primary, and $3.75 per day for a member of another YMCA.
The RIDE		GROUP CYCLING CLASSES Join in and pedal your way to fitness! Class size limited to eight - you can reserve your bike 1/2 hour before class. FREE for Primary Plus Members. Tuesdays 5 P.M. and Tuesdays and Thursdays 7:05-7:45 a.m.
ZUMBA with us: Tue. at 7 p.m. Thu. at 7 p.m. Sat. 10:15 a.m.
FITNESS CLASSES (for Schedule of Classes - see below) The fitness classes detailed below are FREE for Primary Plus members of our YMCA and those on a guest pass. Step boxes, balls, bands and other necessary equipment are provided for these coed classes. Most of these classes are held in the aerobics room.

Cardio Classes (for fees see above)
*Step I -** Beginners A basic level class involving simple step patterns. The class consists of a warm-up and 30 minutes of stepping followed by resistance exercises designed to sculpt the entire body.	Blast to the Past II - Slightly More Advanced Suggested for the beginner exerciser as well as active older adults, this class is set to recognizable music from past eras. A warm-up and stretch precedes this 20-30 minutes of low impact aerobics followed by body toning using weights, tubes and mat work.
*Step II -** Intermediate and Advanced Ready to kick-up your routine to the next level and have fun - this class is for you! Abs (ball may be used) and stretch. Cardio time - 40 minutes.	*Cardio Kickbox -** All Levels This class is a combination of cardio movement on the floor with punch, jab, and kicks, followed by ab exercises, cool down and stretch. This is a one hour class.
Step Interval - Intermediate and Advanced This class is a combination of step cardio with intervals of weights. You'll get a full body workout, Ab exercises, cool down and stretch. This is a one hour class.	Cardio Pump - Intermediate Pump up your workout to the next level. Burn extra calories while you shape and tone your upper body. Look great in a tank top this summer and show your flex appeal!! This 30 minute class combines cardiovascular movements with upper body resistance training. (Step boxes may be used in the class with tubes, bands and weights.) Jump start your summer routine A.S.A.P.
20-20-20 -** Intermediate and Advanced This class is a calorie burning cardio class. Twenty minutes of low aerobics, twenty minutes of step and twenty minutes of cardio Kickbox.	Blood and Guts-Class starts with a warmup, hit the track for a 1 mile or 10 minute run/jog or walk-followed by step aerobics,
Toning Classes (for fees see above)
Hour of Power This women's weight training class is offered in the free weight room. Learn techniques and weight bearing movements that sculpt and shape the body. Build a bank account of bone mass for the future while enjoying the results today. Class size is limited.	Pilates - All Levels This class includes a series of controlled movements engaging your mind, body, and spirit. Strengthen your core muscles as you improve joint flexibility, balance and coordination. There is an elastic band that may be used for this class.
6 Pack Abs - All Levels 30 minute concentrated abdominal workout to whittle your middle.	Total Tones - All Levels A class for all levels. You will tone/sculpt the entire body using weights, bands and tubes.
AOA = Active older Adults indicates a class also offered on the Saturday rotating class schedule indicates a class offered ONLY on the Saturday rotating class schedule NOTE:** Beginners classes are also beneficial for those who have more experience.

SPECIALTY FITNESS OPPORTUNITIES

Instructional Appointments

The two complimentary, instructional appointments for new Primary Plus members can be scheduled at the front desk.

A third appointment can be scheduled for only $25.

CYBEX STAFF HOURS

Monday	9 a.m. - 1 p.m. & 4 p.m. - 7 p.m.
Tuesday	9 a.m. - 1 p.m. & 4 p.m. - 7 p.m.
Wednesday	9 a.m. - 1 p.m. & 4 p.m. - 7 p.m.
Thursday	9 a.m. - 1 p.m. & 4 p.m. - 7 p.m.
Friday	9 a.m. - 12 p.m.

Certified Personal Trainers

These one hour sessions with a certified personal trainer are a one-on-one opportunity to work with a fitness expert to enhance your workout with specialized programming for both cardiovascular and strength training. Start seeing more optimal results in a shorter period of time with a personal trainer today!

Personal Training Rates (per one hour session)
1 session	$35
3 sessions	$90
6 sessions	$180
12 sessions	$360

(Three appointments per week are suggested for optimal results.)

Yoga
This class is taught by Katherine Schlobohm. The easy flow of this class helps you discover ways to become centered, focused, relaxed, and increase flexibility. This is an opportunity to tap into your energy sources by using traditional yoga poses and breathing techniques.

In these classes yoga, combined with a sampling of other techniques, will be used to stretch and strengthen your muscles and relieve stress. Sessions begin with gentle yoga stretches to loosen the muscles and increase flexibility and then yoga postures to strengthen your body. You will learn breathing techniques and a variety of stress relief activities. Sessions end with guided meditation and progressive relaxation.

Kate has taught yoga and relaxation sessions with adults and at-risk teens for seventeen years. She began practicing yoga at age 13. She has also taught a class and made speeches on balanced living at Valparaiso University.

Please bring a yoga mat, towel and blanket.
Monthly Fee: FREE Primary Plus Members, $30 Primary Members and $60 for others. Single class fee is $10.