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When it comes to living a healthy lifestyle, working out is a major part of it. That is where the YMCA come in. The YMCA helps promote wellness and an active lifestyle for the community in more ways than one.

Here are five ways the YMCA strengthens the wellness of the community.

The YMCA membership also includes a ton of Fitness Classes

From yoga to weight-training and barre, the YMCA gym membership provides a variety of classes to keep you motivated to get in shape. People can do the same exercises and treadmill so many times before they get bored.

The YMCA Offers Affordable Membership

The membership at the Y is shown and proven to be less costly that if you were to pay at your gym. A membership is around $40 a month, which is nearly half than the average gym.

The YMCA is More Than a Gym

The YMCA also offers a culinary studio to promote healthy cooking. As proper nutrition and fitness goes hand in hand, overall health starts with the body’s healthy diet. The YMCA offers a ton of cooking and nutrition classes as well as tips on how to cook on any budget.

The YMCA also Includes Child Care

There is also a child watch club program where children can be watching while their guardians grab in a workout routine. This provides special benefits for families who are looking to improve their health but have little to no means of child care.

Involvement with the Community

The best part of the YMCA is how involved they are with the improvement the community. The organization aims to address the needs of the community to ensure that everyone has equal opportunity to grow and learn. There is also financial support that is used to help families and individuals in need to participate in their programs.

Have you joined the YMCA? What are your experiences? Comment below and tell us your story?

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